3/12/13

Part 1:
3 rounds, 3min rest

5 heavy push press  240, 250 (PR5), 255(3)

15 Cal AD  19 seconds each

250:  http://youtu.be/fdqwGaQgcfE

255:  http://youtu.be/9ly9SbPVWW4

+

3 rounds, 3min rest

5 front squat  295, 300, 305 (4)

15 Cal AD  20, 22, 19

300:  http://youtu.be/ch99TG09gcI

+

3 rounds, 3min rest

5 tng DL  375, 385, 405

150m row  27.5, 27.3, 26.6

405: http://youtu.be/2IxyYrGRDsE

Part 2:
Alternating EMOTM x 20 Minutes
1st: 8 GHD Sit Ups ub, ez
2nd: 8 Strict HSPU  ub, ez