part 1
50 TGU (25 ea) 1.5pd
10:39
Rest 15 minutes
part 2
3 Rounds, 2 min rest
10 BJ 24"
10 PJ 155
10 BJ 24"
10 Burpees
1:36, 1:39, 1:37 all sets unbroken
1st set: http://youtu.be/Md3rWSDqWGM
3rd set: http://youtu.be/T0y6nXLFMF0
Rest 15 Minutes
part 3
3 rounds, 2min rest
20 DL 185 Unbroken x 3
40 AD Cals (<90s) 1:22*, 1:27, 1:29
1st set: http://youtu.be/Kq7fCqLDJaM
*Airdyne shut off on 1st set for like 20 seconds when i started so had to wait for it to restart =/
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