3/23/13

Part 1:
13.3
12 Minute AMRAP:
150 Wallball 20
90 Double Unders
30 Muscle Ups

1 + 6 (276 reps, +14 rep pr from last year)

WB done in 5:19 (Karen PR) then finished dubz at 6:44.  Muscle ups finished at 11:43 then walked over and cranked out 6 wb.  The first wb was amazingly heavy, like i picked up a 70lb ball.  Muscle ups hurt...bad.  Most painful workout in a while. 

Part 2:
20 Minute Airdyne Flush  310 calories, HR: 114 immediately after effort.
+
16 Minutes Alternating EMOTM:
1st: 8 GHDSU
2nd: 8 KBS 2.5pd
Complete ub
+
20 Minute Foam Roll Done