Saturday, March 2, 2013

3/2/13

part 1:
For time:
50 muscle ups
8:49, First 30 in 4:09 which is a PR for 30.
Vid:  http://youtu.be/dD7HIA9L5qg

part 2 (+ = 60s rest):
3min Max AD Cals  82
+
3min ARMAP WB  86
+
3min power snatch 135  27
+
3min HSPU  28
+
3min Max AD Cals  71
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