3/27/13

A- build to a heavy push jerk  305lb, pr for push jerk and 5lb away from pr split.

295: http://youtu.be/bgYTwfuLa08

B- Squat @ 42x0- 3x3, 80%, 3min rest  325, 335x2 sets

325:  http://youtu.be/kGauSPy8W1k

C- 15 wall climbs for time  1:11

Vid: http://youtu.be/ermKuP-2J7k

+

2min AD Cals 90%  71

Harder than it looked on paper.  Video messed up on 305 push jerk :(.  Went for 315 after and barely missed.