3/26/13

Part 1:

row:

8 x 500m (1:45ish pace), 2 min rest

1:42.9/1:42.7/1:42.6/1:42.8/1:41.8/1:42.5/1:41.7/1:42.5 

+

10 GHD Sit Ups x 10 sets rest 30 seconds Complete UB in about 9:00

Part 2:

20min AD-

10s 90%  2600-3000 cal/hr pace

50s 50%  600-800 cal/hr pace
Complete, computer kept shutting off but estimating 340-360 calories.