3/13/13

20min AD

30s 85% 

50s 50%

Complete, 85% around 1350-1500 cal/hr, 50% around 700-750 cal/hr

+

A- OHS- build to a tough single in 15 minutes  280 (10lb pr)
260: http://youtu.be/_5J-0aXsbqk
280: http://youtu.be/emXyvAhWLgE 

B- Ring Dips- 3, 3, 3 Rest 2 Minutes  70, 105, 125 all strict

C- weighted pullups- 3, 3, 3 Rest 2 Minutes  70, 105, 110 all strict pronated

Feel very fatigued today.  Not super sore but just tired.  Yesterday must have taken a lot out of me.  Plan is sushi or pizza tonight to carb up for saturday.  OHS went 185, 225, 245, 260, 280 (close depth).  Had a member at the gym watch and said it was close but i hit parallel, camera angle is from the top of a rower angled down & shows it's close but i think its good.  Have more in me when I'm fresher.  Last 2 sets really bothered tricep for some reason, going to be sore tomorrow, need to get rid of this adhesion that keeps coming back by my radial nerve.