B. Windmills with 45lb bar 5/arm x 3 sets Complete
+
"Barbara"
5 rounds ea for time, 3min rest b/w rounds:
20 pullups
30 pushups
40 situps
50 squats
Finished last set at 29:56 so 17:56 Total working time. Have individual set times at the gym, will write down tonight. Sets: 3:29, 3:27, 3:38, 3:38, 3:44.
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