A. Sotts Press 5x10 rest 2 minutes 45, 65, 75, 85, 95
B. EMOTM 5 minutes 10 second L hold on pull up bar Complete
+
"Cindy" @ 85-90%
20 Minute AMRAP:
5 Pull Ups
10 Push Ups
15 Air Squats
25 + 26 confirmed after watching vid. Just kept it steady/unbroken the whole time.
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