4/19/13

5 rounds, on 2min

25 AD Cals

20 yard OH lunge with 45lb OH

Complete, tough
vid: http://youtu.be/YmX504IBZOo 

+ rest 18 minutes

Airdyne to hell and back

10-20-30-40-50-40-30-20-10 cals with 1:1 work:rest ratio

Finished the last 10 calories at 15:25 (21 sec pr), including the "rest" from the last 10 i would have completed it at 15:38 (22 sec pr).  
Vid: http://youtu.be/kGzZ9bpq3Q0