Tuesday, April 2, 2013

4/2/13

Part 1:
row:
8 x 300m (1:40ish pace), 2 min rest  1:35.8/1:35.8/1:36.0/1:35.8/1:35.9/1:35.7/1:35.5/1:35.8 paces
+
25 back extensions x 4 sets rest 45 seconds  ub/complete

Part 2:
15min
30s AD 85%  205 total calories
30s amrap strict pullups (1 unbroken set)  102 total pull ups

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