row:
8 x 300m (1:40ish pace), 2 min rest 1:35.8/1:35.8/1:36.0/1:35.8/1:35.9/1:35.7/1:35.5/1:35.8 paces
+
25 back extensions x 4 sets rest 45 seconds ub/complete
Part 2:
15min
30s AD 85% 205 total calories
30s amrap strict pullups (1 unbroken set) 102 total pull ups
No comments:
Post a Comment