Part 1:
alt EMOM x 40 min
alt EMOM x 40 min
1- cgbp bw (185lbs)- amrap OR max of 10 in a set 10x3, 9, 6, 7, 7, 6, 6, 5
2- 2 rope climbs Complete (first 2 sets did 3)
3- 5 parallette HSPU Complete but broken...last 3 sets only did 4.
4- 10 GHD situps Complete/unbroken
+ (10min rest)
10min handstand walk for distance 260ish ft.
Part 2:
A. 5 x 500m Row @ 1:38ish pace rest 3 minutes 1:37, 1:36.9, 1:36.9, 1:37.9, 1:39.2
B. Powell raises 9/arm rest 1 minute x 3 sets complete
C. DB Rows 55lb 6/arm Rest 1 Minute complete
D. 12 Unbroken TTB rest 1 minute x 5 sets Complete
EMOTM was harder than expected, got a good sweat going. Did paralette HSPU on 2x55lb KB's so about 11" of EROM. HS walks felt more controlled than usual but had trouble going more than 10 ft at a time. Shoulders were pretty fried at that point.
A. 5 x 500m Row @ 1:38ish pace rest 3 minutes 1:37, 1:36.9, 1:36.9, 1:37.9, 1:39.2
B. Powell raises 9/arm rest 1 minute x 3 sets complete
C. DB Rows 55lb 6/arm Rest 1 Minute complete
D. 12 Unbroken TTB rest 1 minute x 5 sets Complete
EMOTM was harder than expected, got a good sweat going. Did paralette HSPU on 2x55lb KB's so about 11" of EROM. HS walks felt more controlled than usual but had trouble going more than 10 ft at a time. Shoulders were pretty fried at that point.
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