4/20/13

A- High hang snatch x2, from blocks, EMOM x10  Complete @ 175
Vid: http://youtu.be/4M7ssMbvKyA

B- High hang clean x2, from blocks, EMOM x10  Complete @ 245
Vid:  http://youtu.be/uUDPAIo1FG4

C- OHS- 3 x3  185, 225, 245 did not feel good today

+

for time:

100 wall balls

75 pullups

50 thruster 105lbs

25 pullups
13:10, slow basically no warm up just right into it.  Shoulders were shot after wb.
Vid:  http://youtu.be/XSPXdvZuCFI