4/17/13

A1- PC- 3, 3, 2, 2, 1, 1, 30s rest  265, 275,285, 295 (1), 305Fx2 (All tng)

A2- 20 alternating pistols, 3min rest  All Ub 35-45 seconds

B1- push press x10, 4 sets (go as heavy as possible), 15s rest  195, 205, 185x2

B2- 25 kipping pullups, UB, 3 min rest  ub, 22, 15/7, 15/5 so 11 total less than rxd.

+

for time and quality

40 ghd situps

50 ghd raises

50 ghd situps
8:35

For some reason woke up sore and super fatigued.  Wasn't expecting much in this session so actually extremely pleased with the PC weights.  If I was fresh I'm thinking I have 310+ in me.  When I first got this weeks training I thought i might be able to do 225 x 10 on PP but like i said, had nothing today.  Almost didn't complete 10 @ 205 so had to back it off.  First set of pull ups were fine, 2nd were tough but i blew up on the 3rd.  Mainly grip, left arm was having trouble holding on for w/e reason.  Def thinking something for tonight CBL wise, probably pizza.  May or may not get to the 2nd part tonight, gonna see how i feel.