4/10/13

Part 1:

A1- Back Squat x5, 5 sets, 20s rest  315, 335, 345, 355, 365
365: http://youtu.be/Zd3NfLlCBsA

A2- 5 box jumps > 30", 2min rest, 5 sets  A little over 39" each set.

B- Hang squat clean x2, 3s pause at bottom; 3 sets, 2min rest  235, 255, 275
275:  http://youtu.be/2SrWag7tGns

C- for time: 150 abmat sit-ups  5:35

Part 2:

Airdyne to hell and back

10-20-30-40-50-40-30-20-10 cals with 1:1 work:rest ratio