Wednesday, April 24, 2013

4/24/13

A. Turkish Get Ups 4, 3, 4, 3, 2 Unbroken/arm Rest 2 Minutes  55, 70, 55, 70, 88(1st time)
B. 1 Arm planks 25 second/arm, rest 15 secs b/t arms, rest 1 minute x 5 sets Complete in 1 arm Push Up position
+
30 Minute Airdyne:
30s 85%  1300-1500 cal/hr
90s 65% 750-850 cal/hr
466 calories total

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