4/5/13

A. 10 Minutes to build to a tough 3 rep thruster.  135, 185, 205, 235, 260
260: https://www.youtube.com/watch?v=VxiySJLktxc
B. 3x3 Front squat 80% rest 2 minutes  295, 305, 305
C. 3x3 weighted pull ups 80% rest 2 minutes  55, 70, 70
D. Airdyne 15 sec @ 90% rest 2 min  16, 16, 15 cals
E. 300 second FLR on rings  Completed in 5:35