4/29/13

for time:

1km row

3:12.5 (6.4 sec pr)
 

10min rest

5 rounds on every 2min

3 heavy FS  275, 290x3, 300

15s AD Cals (100%)  10x4, 11

10min rest

EMOM x 4

15 burpees lateral over barbell  34, 34, 35, 33 seconds each set