4/13/13

A. Build to a tough snatch  240
240: http://youtu.be/ur93XPBCdHc
B. Take 80% of A and do 2 snatches + 20 Double Unders EMOTM 7 minutes Complete @ 190lbs, no misses.  Vid: http://youtu.be/NS4GXzRV4NQ
C. Take 12 Minutes to build to a tough Front Squat  345lb, very easy
345: http://youtu.be/5ehdGk2g-38
+ Rest 8 Minutes
For time:
50 Chest to Bar Pull Ups
50 Burpees
4:04
Vid:  http://youtu.be/BjYQ90GSU8s
+ Rest 5 Minutes
5 sets: 30 second airdyne @ 85% rest 3 minutes  17 cals x 4 sets, 19 on last set.  All mainly active recovery.