Wednesday, May 1, 2013

5/1/13

A.M.:
20 min AMRAP:
2 TGU/arm, 2pd
10 pistols/leg 
9 + 2 TGU right arm


P.M.:
every 90s x 15 rounds:
100m row  17.6-18.6 seconds
3 MU  All sets unbroken
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