5/4/13

part 1

5km row

every 2min, perform 10 burpees

27:58...130 burpees and 5k row.  Brutal.  About 12 hour turnaround from part 2 last night.

part 2

A- press- 5, 3, 1, 1, 1, 2min  195, 205, 215, 225, 230X
195:  https://www.youtube.com/watch?v=hyAgWzTLsNI
205:  http://youtu.be/Y_ufjnjpEfI

B- push jerk, 3, 3, 3, 1, 1, 1, 2min 225, 245, 255, 275, 285, 305X

C- Split jerk- 1, 1, 2min  285, 295

D- snatch balance- 2, 2, 2, 2min 135x3

part 3

for time:

3 rounds:

30 AD Cals

30 wallballs
6:39 all ub except 2nd set WB 22/8
http://youtu.be/Al46SLoDVhI