Tuesday, May 28, 2013

5/28/13

A. Build to a tough-ish 3 rep OHS from floor  245
B. Alternating EMOTM 10 minutes:
1st: 3 KB snatch/arm 70lb kb
2nd: 6 box jump 30"
unbroken/easy
C. 10 Min airdyne:
30 seconds 85%
30 seconds 50%
166 cals
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