5/7/13

alt EMOM x 40min

1- 5 tng High hang Squat Clean 60% 1RM (185lbs)

2- 4 MU

3- 3 high hang PS 145lbs

4- 2  rope climbs

Complete, everything unbroken and TNG.  

I cannot explain how sore I am from yesterday.  While warming up i failed my first squat clean at 135lbs.  I don't think i've ever felt so worn out.  It's a miracle i somehow got through training today.  It hurt, badly.  Since last tuesdays EMOTMS i've had a nagging pain in my left lat, particularly when lifting anything from the ground and keeping my back tight.  That + how worn out I am will make tomorrows deadlift intervals very interesting.