5/25/13

AM:

for time:

100 DU

30 wallball 30lb

100 DU

30 Thrusters 75lb

100 DU

30 pistols

100 DU

30 C2B pu

100 DU

30 KB snatch 70lb (alternating from ground)

19:30

PM:

row 30s 95% x8, 2min rest
172, 170, 172, 174, 173, 174, 173, 174 meters