5/15/13

for time:

100 KB snatches 2pd (Alternating, from ground)

11:22...had 50 @ 3:50 and back just lit up on the eccentric portion.  Still messed up from DL's last thursday. 

+ Rest 15 minutes

for time:

100 pistols 

5:08 unbroken and steady

+ Rest 15 Minutes

alt EMOM x 10min

1- 5 DL 375lb

2- 5 BJ 36"

Complete/unbroken, not as bad as expected

+ Rest 15 Minute

build to a heavy c2b pullup

105lbs.