Fosco 2013 Games Training Log: 5/13/13

Monday, May 13, 2013

5/13/13

7min AMRAP

7 hspu

14 jump switch lunges

8+1
Vid: http://youtu.be/_i3tlAe1Vi0

+ rest 5 minutes

7min AMRAP

7 t2b

7 s2o 165lb

6 + 4
vid: http://youtu.be/t5XNa6XWcLM

+ rest 8 minutes

7min AMRAP

2 rope climbs

2 sc 225

20 DU
4 + 2
vid: http://youtu.be/6XvlXzjz-l4

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