Saturday, May 11, 2013

5/11/13

Alternating EMOTM 20 Min:
1st: 7 KBS 2.5pd (88lb)
2nd: 7 Box Jumps 30"
Complete/Unbroken
+
5 Sets:
20 WallBall 30lb
20 Pistols
20 cals airdyne
Rest 3 minutes
2:30, 2:30, 2:26, 2:28, 2:35
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