AM
Airdyne 30 Minutes at easy-ish pace
506 calories/10.3 miles
+
10x10 GHD sit ups at easy pace
Took about 10 minutes to complete
PM
Alternating EMOTM 20 Minutes:
1st: 3 burpee mups
2nd: 10 wallball 30lb
Complete unbroken/easy
Literally ate almost no food yesterday. The only thing i ate all day/night was a hamburger and a few boneless wings from BWW. Even skipped out on the fries. Also drank approximately 18 Ounces of Rum in about an hour. Obviously after what transpired yesterday I decided to take today easy. Will make up for this by going tues/weds and fri/sat/sun this week.
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