5/10/13

Alternating EMOTM 20:
1st: 4 Squat Clean 225
2nd: 2 Rope Climbs
First 10 minutes as rxd, next 8 minutes did half (2 clean/1 climb) last 2 minutes as rxd.
+ Rest 10 Minutes
Alternating EMOTM 20:
1st: 3 Burpee muscle ups
2nd: 10 pistols
Unbroken and very easy
+ Right into
For time:
10 Burpee Muscle Ups (85ish" Rings)
1:15

P.M.:
20 Minutes amrap @ 85%:
500m Row
10 HSPU
7 + 190m...back was lighting up again, that thing is sore.  All HSPU sets unbroken.

Notes:  Still super sore from mon-weds.  Lower back LIT UP during first emotm.  Loosened back up during 2nd emotm but still super sore.