A.M.
double Jackie with a twist
double Jackie with a twist
2 rounds for time
1000m row
25 ohs 135lb
15 Burpee muscle-ups
19:43, 1st round in 9:40 2nd round in 10:03
Vid: http://youtu.be/2GYSH_Jj1Bo
PM
5 sets:
20 Unbroken Wallball 30lb
10 Back Squat 225 afap
Rest 3 Minutes
Total set times: 1:13, 1:15, 1:18, 1:24, 1:19
1st set: http://youtu.be/T7I1fgHRhSY
5th set: http://youtu.be/TSLHQazCGTM
PM
5 sets:
20 Unbroken Wallball 30lb
10 Back Squat 225 afap
Rest 3 Minutes
Total set times: 1:13, 1:15, 1:18, 1:24, 1:19
1st set: http://youtu.be/T7I1fgHRhSY
5th set: http://youtu.be/TSLHQazCGTM
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