5/22/13

AM

A- OHS- x3 from ground, 5 sets; 2min rest  185, 215, 235, 255X, 255 (depth is close..)

B- Pronated weighted pullups- 3 x3, 2min rest  88, 103, 113

+

alt emom x 5 sets

1- 315lb DL x8

2- HSPU x10

Complete, unbroken.  Lat is still hurting a ton when deadlifting.
+
13 Minute EMOTM:
4 Bounding Box Jumps 30"
Complete, still need to work on bounding.  

PM

3 RFT

500m row

10 front rack lunges 185lb

5 s2o 185lb
10:33 bar taken from ground.