5/6/13

Part 1:

A- Jerk Balance- x2, 5 sets; 90s rest  135, 155, 175, 195, 225
195: http://youtu.be/lvP1E67C9qw
225: http://youtu.be/qr8VyHJtas0

B- Squat 20/ 10/ 10, rest 60s b/w sets- try to complete set of 20 within 80s  315 (1:50 to complete), 
295 (7, belt came off and shut that set down), 295
315:  http://youtu.be/n-ps1ghQ_3Q
last set @ 295:   http://youtu.be/915ZeP1DZak

C- Accumulate 120s L-sit  4:20 to complete

D- 10 minute amrap @ 70%:

      200m Row

      5 E-ROM HSPU (on 2 45lb rogue bumpers)

      6 + 180m, all hspu unbroken/easy

Part 2:

3 RFT

10 HPC 225lb

20 pistols

30 triple unders
16:26
http://youtu.be/a8MlGlOKnLM