5/18/13

A.M.
A. Overhead squat from rack 3x3  225, 245 (not low enough), 255 (probably a 3rm)
225:  http://youtu.be/4FHidSUcR_s
255: http://youtu.be/T8DGhW5URlU
B. EMOTM 6 minutes:
    5 Burpee Muscle ups to 88" Rings
    Complete, last minute was close, finished at 5:55...only rested 3 minutes after last OHS set.
Vid: http://youtu.be/QFCCSqbuqnE  
+ Rest 20 Minutes
For time:
80 Calorie airdyne
40 Thruster 45lb
20 Box Jumps 30"
6:28, Finished airdyne around 3:38, thrusters around 5:01, box jumps were slow..legs were heavy.
vid:  http://youtu.be/vY3hlAzXqy8

PM
Alternating EMOTM 20 Minutes
1st: 2 Rope Climbs 
2nd: 3 Lunges/leg 165lbs in Front Rack
Complete/unbroken....tweaked right glute (didn't feel till after) but most likely resting tomorrow so should be good.