part 1-
A- snatch- 2, 2, 2, 1, 1, 1 210, 220(1), 225(2*), 230(5lb pr), 235(pr), 240(F barely)
B- snatch high pull- 3x3 205x3
C1- GHD sit-ups x15, 5 sets, 30s unbroken/easy
C2- GHD raises x10, 5 sets, 30s unbroken/easy
part 2-
for time
10 burpees
25 KBS 2pd
50 air squats
25 KBS 2pd
On the 225 snatch i hit the first 1, missed the 2nd then rested 20-30 seconds and hit another one. So hit it for 2 but had a bit of rest between. Really should have had 240, tried again after the 2 fails in the video above but couldn't get the catch. Funny cause when i started today snatches felt absolutely terrible. Upper back was still very sore and felt like I had no power pulling. Failed at 175 multiple times warming up and also tweaked my bad elbow on a 175 failed snatch. Didn't hurt for full extension but killed when i bent my arm for some reason. 30 minutes later i was showing a client how to do hang power cleans with just the 45lb bar and catching it with elbows down, not even close to a front rack was very painful. Icing now.
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