Multi-Modality MAP
8 Minute AMRAP:
10 Jump Squats 45lbs
10 Ball Slam 30lb
30 Double Unders
6 + 16
Rest 4 Minutes
8 Minute AMRAP:
20 lunges
10 Box Jumps w/step down 24"
10 GHD Sit Ups
4 + 37 (3 short of 5)
Rest 4 Minutes
8 Minute AMRAP:
10 Pull Ups
10 Behind the Neck Push Press 105lbs
150m Row
4 + 20
Rest 4 Minutes
8 Minute AMRAP:
8 Power Snatch 95lbs
8 Bar Facing Burpees
15 Calories Airdyne
3 + 20
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