1/16/13

part 1

A1- EROM DL 3-5 x5, 2min  355x5, 365x4, 375x3, 385x3, 405x3 All with 3" EROM (45lb rog bumper)

405:  http://youtu.be/dQw4FV7mLo8

A2- EROM HSPU @31x1 AMRAP x5, 2min  6, 7, 6, 6, 5 w/12" EROM

7: http://youtu.be/nATXMz9744Y

B- clean high pulls- 3x3  205 for all**

Vid:  http://youtu.be/31qCSDgFo40

C- handstand walk x5 yards- AMRAP in 10min  27 rounds (130 yards) Most were UB but 5-6 were 2 sets.

Vid: http://youtu.be/AYiklkeEkFE

Part 2:

5 rounds

10 thruster 55lb DB/hand

15 BJ 20"

20 AD Cals 

3min rest

1:43, 1:48, 1:52, 1:58, 1:52
1st set:   http://youtu.be/nwBf5QbBIFc
5th set:  http://youtu.be/StIrDHvPqdU

**Dropped and reset for all but the last set (the one i videoed).   On the 2nd rep I tried to TNG and went onto my toes so didn't get as high of a pull as usual.  1st and 3rd were solid though.  

3 minute rest on part 2 made it pretty brutal, not gonna lie!