part 1
A- Squat- 10/ 8/ 6/ 6, 4min 315, 325, 335, 345**
B1- CGBP @ 31x0- 6, 6, 6; 60s 205
B2- Weighted Pullups @ 31x0- 5, 5, 5; 60s 35 (pronated/strict)
B3- V-sit good mornings- 4-6 x3 sets; 60s 135x6 each set
B4- KB swings x15, x3 sets, 4min rest 2 pood
C- 100 situps at ez pace, controlled Unbroken
part 2
10 min 24" BJ with step down
196 (1 short of PR from june 14 2011)Video: http://youtu.be/iRXUxThdrz
**Not sure what I did but somehow strained my right adductor on last set of squats. At first just thought my hamstring/glute was really tight but when i started to foamroll it was definitely the inside of my thigh. Not sure how bad it is, foamrolled did a contrast bath and wrapped it up with an ACE.
Had 106 at 5 minutes on the BJS but couldn't hold the pace, lower back was getting a little tight.
Had 106 at 5 minutes on the BJS but couldn't hold the pace, lower back was getting a little tight.
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