A. Back Squat @30X1 8, 6, 4, 2 Rest 3 Minutes 300, 320, 340, 360
300:
320: http://youtu.be/5QqSsw4YinU
340: http://youtu.be/iByDh2TnV5c
360: http://youtu.be/hG8Z8eCCMCE
+
For time:
15 Clean and Jerk 135lb
30 Chest to Bar Pull Ups
15 Thrusters 135lb
20 Burpees over the bar
15 Overhead Squats 135lb
10 Muscle Ups
10:19
Video: http://www.youtube.com/watch?v=zGnoqedVjE0
The thrusters and C&J bothered my elbow but wasn't nearly as bad as normal. Was able to get through them. I just hope it keeps improving. Only a few hours of sleep so didn't get to my row, going to do it tomorrow.
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