11/14/13

part 1

A- Front Squat- 4-6 reps @32x0 x5, 2min 265x5, 265x4x3, 275x4

B1- weighted dips 31x1- 4-6 x5, 60s 35lbs x 5 reps each set

B2- weighted ring pull-ups @31x0, x5, 60s  35lbs x 4 reps each set

C- 50 windshield wipers  Complete

265x5:   http://youtu.be/S4v2Ke4w954

275:   http://youtu.be/g-HuQXh1BIs

part 2

for time

50 DU 

50 WB

50 AD Cals

50 WB

50 DU

7:20
Vid: http://youtu.be/KM_VEfxvZ28

Right pec/shoulder feels like it's re-strained from a while back.  Going to have to be careful, made sure the weight on the dips/pull ups was manageable without re-injuring it.  Still tough.  Elbow felt ok on the front squats but only gripped it with 3 fingers instead of the usual 5.  Going to make an appointment for a cortisone shot sometime in the next week.