Sunday, January 27, 2013

1/27/13

15 Minute Z1/Z2 Row (Every 3 minutes complete 25 unbroken DU)
Complete
Time rowed: 12:20
Meters: 3240
Pace: 1:53.6

Took my time in transition with DU thats why i included actual time rowed.

No comments:

Post a Comment