Fosco 2013 Games Training Log
Sunday, January 27, 2013
1/27/13
15 Minute Z1/Z2 Row (Every 3 minutes complete 25 unbroken DU)
Complete
Time rowed: 12:20
Meters: 3240
Pace: 1:53.6
Took my time in transition with DU thats why i included actual time rowed.
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