3 rounds:
12 moderate DB push press 55lb DB's for all sets
120s AD Cals 58, 56, 52 cals
+
3 rounds
12 OHS moderate 165x2 sets, 185 on last set
60s AD Cals 28, 26, 28 cals
4min rest
+
3 rounds:
30s AD sprint 20, 20, 22 cals
3min rest
Haven't slept much at all the past 2 nights, been doing alot of personal stuff and whatnot. Been making a concentrated effort on nutrition because of this though. First 3 sets on airdyne took alot out of me, knew i wouldn't have a good sustained effort on the OHS/AD so cut it down to 60 sec sprints so i could feel a better all out effort. Finished the OHS close to class time so rest 3 minutes after last OHS/AD set (which smoked me) and did the first round. I have more on the 30s sprints.
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