Friday, January 11, 2013

1/11/13

A.M.:
20 Minute EMOTM Alternating:
1st: 8 Hang Squat Snatch 75lbs
2nd: 8 Burpee Pull ups
Complete

 P.M.
24 Minute EMOTM Alternating:
1st: 9 Behind the neck push press 135
2nd: 9 toes to bar
Complete
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