Monday, January 21, 2013

1/21/13


2 Rounds for time:
50 AD Cals
30 pullups
6:42
+
Alt emom x 40min (10 rounds)
1- AMRAP strict HSPU, chest to wall 15, 10x8, 12
2- 5 incline pelicans Complete
3- 1 rope climb 17' Complete
4- 12 GHD sitpus Complete, UB

Need some work on pull up stamina.

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