A1- Press x5, Push Press x5, Push Jerk x5, Split Jerk x5, 3 sets, 2min rest 165, 165(F @ 4th push jerk), 135
A2- 25 unbroken pullups, 3 sets, 2min rest unbroken x 3, forearms!
1st set: http://youtu.be/Z3MbwWXL3PA
B- double KB OH walking lunges 1 pd ea; 100 lunges for time 7:11
C- kneeling box jumps x5, 5 sets, keep quick. 7", 9", 12", 12.5", 13"(F)
+
EOM x 10 (10 rounds, on 2min)
7 KB snatch ea, 2pd kb
15 AD Cals
Complete, tough. Only did 6KB snatch ea last 5 sets. All kb snatch unbroken though
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