A1- EROM DL @ 41x1- 3-5 reps x 5 sets, 10s rest 370x4, 390x4, 410x3, 420x2.5, 370x4
+ Rest 5 Minutes
3 rounds, ea for time: 8 min rest
20 burpee box jumps 24"
20 db squat clean 35lb/hand
10 burpee pullups
4:08, 4:08, 3:26, 3:18
**Didn't take much rest after DL's because class was starting soon. Wasn't recovered at all for the first 2 intervals...took too much time between transitions. After i had some time to rest though felt much better. 3rd set was SO much faster/crisp/smooth that I decided to do a 4th set because i felt like the first 2 sets did not really get the stimulus that was expected. 4th set was even faster. Had to coach after the 4th set or might have tried a 5th.
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