A1- bench press @ 31x1- 6, 4, 2, 6, 4, 2; 15s 225, 245, 265, 245 (4), 250 (3), 270(1)
A2- AMRAP clapping pushups x6, 3min 12, 10, 13, 10, 10, 11
B1- weighted pullups- 3-5 reps @ 21x0; 4 sets, 15s 55(5), 70 (4), 88(3), 113 (2) suppinated
B2- AMRAP strict C2B pullups; 4 sets, 3min 5 for all sets pronated
C1- strict toes to bar @ 50x2- 5-8 reps; 3 sets 15s 5 reps for all, tempo was tough
C2- 50s FLR on rings, 3min, 3 sets Complete, tough
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