2500m row
9:08.5
+ (15min rest)
3 RFT
5 DL 365
5 MU
4:51
+ (15min rest)
750m row
2:33.2
+ (15min rest)
100 2pd KBS for time
6:18
Last night had 0 gas going into both part 1 and part 2. Upper/lower back was incredibly sore from the erom DL's and weighted ring pull ups. Was super surprised to do so well yesterday. Woke up today and was just D.R.A.I.N.E.D. So numbers are not where i'd like them to be today but i got through it somehow, and I am proud of that.
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