1/3/13

EMOTM 10 Minute 2 Back Squat 345lbs  Complete, was losing speed so only 1 on 10th minute
Video:   http://youtu.be/xVPDvXGPzgw

Rest 10 Minutes

10 Rounds on 90 seconds:
150m Row
12 Ring Dips
Complete, Rows b/t 1:30-1:36 pace.  Ring dips ub first few sets then 9/3.
Video: http://youtu.be/FxEEGPE9LR4