1/8/13

7 rounds

5 squat snatch tng heavy (if elbow bothers, just do DL)

7 burpees

12 AD Cals 

3min rest

135 1:01, 145 1:14. 155 1:19, 165 1:20, 185 1:30, 185(4) 1:30, 185(4) 1:14
185: http://youtu.be/x_09Wx3U3zA

+

3 attempts

AMRAP air squats in 60s

60s rest

57, 48, 46