Airdyne-
20min
10s at 90%  All sets at 2650-2950 cal/hr except 3 at 2500 and 2 at 3200
50s at 50-60%  All around 650 cal/hr
Total cals: 317
+
10min amrap
30s pushups
30s situps
Complete, avg 16 on pushups towards end and 24 on sit ups. 

Tried to do double unders again today and after 30UB my left foot started to cramp a little again so called it there.